The Role of Nutrition in Mental health

Julia Rucklidge talks about nutrition and its impact on mental health. She spoke at TEDxChristchurch (Newzeland) and published on Nov 10, 2014

Micronutrients and optimum nutrition is a viable and cost effective way to reduce, control and treat mental illness

Poor nutrition is a significant and controllable risk factor for the development of mental health issues.

Dr Rucklidge’s talk is only 17 minutes long but well work the time to listen to her message and decide for yourself if this information can have a positive effect on your life and the lives of your loved ones.

About Admin-Blog-SJT

Paul is a Family Counsellor, Psychotherapist and Reiki Master with a Masters Degree in Counselling Psychology who has been working with clients in Peterborough Ontario and surrounding area since the late 1990s. Over the years he has been involved in family & individual counselling and has received training in diverse and esoteric practices such as Hypnosis, Shamanic Journeying, Remote Viewing, Reiki, Philosophy, Integral Theory, and Spirituality, to name a few.
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