Minding Our Bodies

The Canadian Mental Health Association Ontario (CMHA) has been working on the promotion of a multi-year program that focuses on healthy eating and adequate exercise. The research suggests (not to anyones surprise) that our mental health is profoundly affected by our lifestyle choices (eating habits, exercise, and social engagement).

“Our minds and bodies have a deep and complicated relationship. While we can’t say that all mental health issues cause physical health problems, or vice versa, we do know that they are intimately connected. Physical health problems impact stress, anxiety, mood and behaviours, for example.” (CMHA)

About Admin-Blog-SJT

Paul is a Family Counsellor, Psychotherapist and Reiki Master with a Masters Degree in Counselling Psychology who has been working with clients in Peterborough Ontario and surrounding area since the late 1990s. Over the years he has been involved in family & individual counselling and has received training in diverse and esoteric practices such as Hypnosis, Shamanic Journeying, Remote Viewing, Reiki, Philosophy, Integral Theory, and Spirituality, to name a few.
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