Panic attacks and anxiety can be very confusing when they happen. We often feel frustrated because parts of our life become closed off from us, we fear things that are actually safe, we avoid things we used to love and our overall quality of life is diminished.
One of the frustrating things can be understanding what “triggers” the event and how to stop the pattern. The idea of over-coupling can provide insight into this challenging process.
https://www.goodtherapy.org/blog/why-do-i-feel-this-way-over-coupling-stress-response-0411184
