Monthly Archives: June 2025

In her TED Talk, Kasley Killam argues that social health—the quality of our relationships—is just as vital as physical and mental health. She tells the story of “Maya,” a woman with a healthy lifestyle who still felt unwell due to … Continue reading →

Toxic shame is not just the feeling that we’ve done something wrong—it’s the belief that we are something wrong. It often takes root early in life, especially in environments where a child’s emotions, needs, or mistakes were met not with … Continue reading →