Author Archives: Admin-Blog-SJT

Ok, sad but true there are about 10 people every day who end their lives intentionally. The unfortunate truth about that miserable statistic is there are many more that do not show up on the “official statistics”, but none the … Continue reading →

Many of us are sad, down, or blue from time to time. It is normal because life does not always deliver what we want. In addition, our energy levels may move up and down through the day or through the … Continue reading →

We all get anxious from time to time and we may feel butterflies in our stomach or our breathing becomes rapid. The physical symptoms are most often short lived and we quickly return to a sense of well being. However, … Continue reading →

In this newsletter, I would like to address issues relating to the stigmatized and taboo subject of mental health. About one in three Canadians will have a mental health issue at some point in their life. It is important to … Continue reading →

Mental Health is such a taboo subject that it may keep many of you from even reading this short article. None the less, mental health is a critical element in our society and I believe we must address it head … Continue reading →

Yes, we all breathe but how do we breathe is the question. Often our lives are filled with chaos and stress from the fast-paced, achievement-based world we live in, but does it have to be that way. Ancient traditions from … Continue reading →

Well, here it is August already. The summer has been treating us to constantly changing weather and some parts of the world continue to feel chaotic, at best. The two may be connected, I am not sure, but as hot … Continue reading →