Author Archives: Admin-Blog-SJT

At times we are all busy working our way through daily chores, honey do lists, and personal achievements. It seems to me that we have been on a continually accelerating path toward faster and busier times. We can now receive … Continue reading →

Well, here we are nearing the end of 2014 and we are still waiting to see the proclamation of the new College of Registered Psychotherapists of Ontario (CRPO). The process began back in 2007 and continues to this day. Some feel … Continue reading →

The Canadian Mental Health Association Ontario (CMHA) has been working on the promotion of a multi-year program that focuses on healthy eating and adequate exercise. The research suggests (not to anyones surprise) that our mental health is profoundly affected by … Continue reading →

Do you find that you are often taking care of other people’s needs at the expense of your own? Do you find yourself angry, frustrated, and resentful while at the same time feeling guilty about your feelings? Perhaps you are … Continue reading →

Email if you would like to be placed on the class list for any of the posted events The Shadow Series January 14, 21, 28, 2015 (7 – 9 pm) Introduction to Meditation January 19, 26, February 2 (Evenings 6 … Continue reading →

Socialization, books and books have been written about this topic so to completely address it here may be way outside a reasonable expectation, that being said, it needs to be recognized as an influential aspect of any group dynamic. Men … Continue reading →

How do I see the differences between personal power and power differential? Well in my view, personal power is the expression of your innate strength, convictions, responsibility, and compassion. This aspect in its healthy expression does not suggest arrogance or … Continue reading →

Authentic masculinity and patriarchy, what is the difference and why should we care? Well, first off I would suggest that the authentic and sacred masculine/feminine aspect for all of us is a natural expression of who we are. Patriarchy, on … Continue reading →

Music and guided imagery will support your new meditation practice (for examples click here). Meditation … how do I do that? Do I have to sit a special way? How do I make my mind go blank? Are you kidding … Continue reading →

Have you ever wondered why you do the things you do or perhaps why others act in a way that seems to defy logic or reason. At times we may judge others in our lives or even harshly judge ourselves … Continue reading →