Author Archives: Admin-Blog-SJT

What to do when you feel sick and can’t make it to work? The Ontario Medical Association suggest that we stay home when we are sick and further they say employees should not be required to get a note from their … Continue reading →

211 …. What is that? …. Yes you just call!! 211 is a helpline and online database of Ontario’s community and social services. 211 is answered and updated by highly-trained specialists. Call 2-1-1 | Free | Confidential | Live answer … Continue reading →

This is the new team at Core Healing Arts 315 King Street, Peterborough A great group of people who are all loving, compassionate and highly skilled in their field of practice.

I recently had the pleasure of attending a 4 day intensive workshop training session in “Somatic Experiencing”. This is the process that has evolved from the Trauma recovery work of Peter A. Levine, PhD. The approach (as I understand it … Continue reading →

Recently a study on mice has shown that traumatic events experienced by a parent mouse can be passed down to subsequent generations. The study found “these transgenerational effects are inherited via parental gametes” (Dias, Ressler, 2014). It is interesting to … Continue reading →

“Ontarians with mental health and addiction disabilities have lower levels of education, lower income, are less likely to take part in the labour force and are less likely to live in adequate, affordable housing compared to people with other disabilities … Continue reading →

This is a continuing initiative but a new face on their web page with some updated material and resources. Excellent material from the Canadian Mental Health Association of Ontario. “In any given week, more than half a million Canadians will … Continue reading →

“You Are Not Alone” 9 current and retired RCMP members speak openly about PTSD. This video was produced in the hopes of reaching new members who may not know the effects of PTSD, those who may be in the initial … Continue reading →

Consider for a moment that addiction is not a result of what we have been told for years. What if addictions are more complicated and yet more simple than we ever thought, what if addictions were a result of stress, … Continue reading →

Julia Rucklidge talks about nutrition and its impact on mental health. She spoke at TEDxChristchurch (Newzeland) and published on Nov 10, 2014 Micronutrients and optimum nutrition is a viable and cost effective way to reduce, control and treat mental illness … Continue reading →