{"id":62,"date":"2014-12-18T16:17:09","date_gmt":"2014-12-18T16:17:09","guid":{"rendered":"http:\/\/sacredjourneytherapy.com\/bloggworks\/?p=62"},"modified":"2014-12-18T16:18:41","modified_gmt":"2014-12-18T16:18:41","slug":"minding-our-bodies","status":"publish","type":"post","link":"https:\/\/sacredjourneytherapy.com\/bloggworks\/?p=62","title":{"rendered":"Minding Our Bodies"},"content":{"rendered":"<p>The Canadian Mental Health Association Ontario (CMHA) has been working on the promotion of a multi-year program that focuses on healthy eating and adequate exercise. The research suggests (not to anyones surprise) that our mental health is profoundly affected by our lifestyle choices (eating habits, exercise, and social engagement).<\/p>\n<p><em>&#8220;Our minds and bodies have a deep and complicated relationship. While we can\u2019t say that all mental health issues cause physical health problems, or vice versa, we do know that <strong>they are intimately connected. Physical health problems impact stress, anxiety, mood and behaviours,<\/strong> for example.&#8221; <a title=\"(CMAH)\" href=\"http:\/\/ontario.cmha.ca\/news\/cmha-ontarios-minding-bodies-program-featured-b-c-magazine\/?utm_source=Canadian+Mental+Health+Association%2C+Ontario+List&amp;utm_campaign=11673a1454-Mental_Health_Notes_December_18_201412_17_2014&amp;utm_medium=email&amp;utm_term=0_aaba3afa9b-11673a1454-325460821#.VJL8aF4AKA\" target=\"_blank\">(CMHA)<\/a><\/em><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/13Tv4HRACfc?feature=player_embedded\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>The Canadian Mental Health Association Ontario (CMHA) has been working on the promotion of a multi-year program that focuses on healthy eating and adequate exercise. The research suggests (not to anyones surprise) that our mental health is profoundly affected by &hellip; <a href=\"https:\/\/sacredjourneytherapy.com\/bloggworks\/?p=62\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=\/wp\/v2\/posts\/62"}],"collection":[{"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62"}],"version-history":[{"count":2,"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=\/wp\/v2\/posts\/62\/revisions"}],"predecessor-version":[{"id":64,"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=\/wp\/v2\/posts\/62\/revisions\/64"}],"wp:attachment":[{"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}