{"id":318,"date":"2025-07-22T11:42:56","date_gmt":"2025-07-22T11:42:56","guid":{"rendered":"https:\/\/sacredjourneytherapy.com\/bloggworks\/?p=318"},"modified":"2025-08-07T11:46:00","modified_gmt":"2025-08-07T11:46:00","slug":"6-steps-to-a-healthy-relationship-with-your-phone","status":"publish","type":"post","link":"https:\/\/sacredjourneytherapy.com\/bloggworks\/?p=318","title":{"rendered":"6 Steps to a Healthy Relationship With Your Phone"},"content":{"rendered":"<p>By Mental Health First Aid USA on July 22, 2025<\/p>\n<p>\u201cDoomscroll.\u201d \u201cBrainrot.\u201d These terms, and more like them, refer to the amount of time we spend absorbing negativity from our phone\u2019s news and social media feeds. And they\u2019ve quickly become part of our everyday vocabularies. <a href=\"https:\/\/www.mentalhealthfirstaid.org\/2025\/07\/6-steps-to-a-healthy-relationship-with-your-phone\/\">Read More<\/a><\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>By Mental Health First Aid USA on July 22, 2025 \u201cDoomscroll.\u201d \u201cBrainrot.\u201d These terms, and more like them, refer to the amount of time we spend absorbing negativity from our phone\u2019s news and social media feeds. And they\u2019ve quickly become &hellip; <a href=\"https:\/\/sacredjourneytherapy.com\/bloggworks\/?p=318\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=\/wp\/v2\/posts\/318"}],"collection":[{"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=318"}],"version-history":[{"count":1,"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=\/wp\/v2\/posts\/318\/revisions"}],"predecessor-version":[{"id":319,"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=\/wp\/v2\/posts\/318\/revisions\/319"}],"wp:attachment":[{"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}