{"id":282,"date":"2019-07-17T18:55:54","date_gmt":"2019-07-17T18:55:54","guid":{"rendered":"http:\/\/sacredjourneytherapy.com\/bloggworks\/?p=282"},"modified":"2019-07-17T18:55:54","modified_gmt":"2019-07-17T18:55:54","slug":"trauma-and-feeling-safe-again","status":"publish","type":"post","link":"https:\/\/sacredjourneytherapy.com\/bloggworks\/?p=282","title":{"rendered":"Trauma and feeling safe again"},"content":{"rendered":"<p>Peter Levine, PhD, talks about trauma and safety,<\/p>\n<p>Peter Levine, PhD, offers\u00a0 body-oriented techniques that clients can use to make themselves feel safe outside of your session &#8230; containment, soothing, safety.<\/p>\n<ol>\n<li>Self Hug<\/li>\n<li>Connect head and heart and abdomen<\/li>\n<li>Tapping the body, self-squeezing the body<\/li>\n<\/ol>\n<p>The video is about 6 minutes long<\/p>\n<p><iframe loading=\"lazy\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/G7zAseaIyFA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Peter Levine, PhD, talks about trauma and safety, Peter Levine, PhD, offers\u00a0 body-oriented techniques that clients can use to make themselves feel safe outside of your session &#8230; containment, soothing, safety. Self Hug Connect head and heart and abdomen Tapping &hellip; <a href=\"https:\/\/sacredjourneytherapy.com\/bloggworks\/?p=282\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=\/wp\/v2\/posts\/282"}],"collection":[{"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=282"}],"version-history":[{"count":1,"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=\/wp\/v2\/posts\/282\/revisions"}],"predecessor-version":[{"id":283,"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=\/wp\/v2\/posts\/282\/revisions\/283"}],"wp:attachment":[{"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}