{"id":280,"date":"2019-06-17T12:55:27","date_gmt":"2019-06-17T12:55:27","guid":{"rendered":"http:\/\/sacredjourneytherapy.com\/bloggworks\/?p=280"},"modified":"2023-09-03T16:44:32","modified_gmt":"2023-09-03T16:44:32","slug":"somatic-experiencing-and-trauma-response","status":"publish","type":"post","link":"https:\/\/sacredjourneytherapy.com\/bloggworks\/?p=280","title":{"rendered":"Somatic Experiencing and Trauma Response"},"content":{"rendered":"<p>Somatic Experiencing and Trauma Response<\/p>\n<p>How to Heal Trauma with Somatic Experiencing<\/p>\n<p>This is a very informative video about the healing process and the mechanism relating to trauma and the fight flight response.<\/p>\n<p>Our systems are really very brilliant and they are designed to keep us safe. The problem occurs when we are in environments that constantly overload our nervous systems or when we experience specific events that overload us.<\/p>\n<p>Our conditioning and social structures restrict our natural healing capacity but all is not lost we can follow some simple steps to work through profound healing. The following video is about 30 minutes but it is well work the time &#8230;.. enjoy.<\/p>\n<p><iframe loading=\"lazy\" title=\"How to Heal Trauma with Somatic Experiencing -Nina Goradia SEP\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/0kptZSEiE_8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Somatic Experiencing and Trauma Response How to Heal Trauma with Somatic Experiencing This is a very informative video about the healing process and the mechanism relating to trauma and the fight flight response. Our systems are really very brilliant and &hellip; <a href=\"https:\/\/sacredjourneytherapy.com\/bloggworks\/?p=280\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=\/wp\/v2\/posts\/280"}],"collection":[{"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=280"}],"version-history":[{"count":2,"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=\/wp\/v2\/posts\/280\/revisions"}],"predecessor-version":[{"id":297,"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=\/wp\/v2\/posts\/280\/revisions\/297"}],"wp:attachment":[{"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}