{"id":231,"date":"2018-06-01T11:46:24","date_gmt":"2018-06-01T11:46:24","guid":{"rendered":"http:\/\/sacredjourneytherapy.com\/bloggworks\/?p=231"},"modified":"2018-06-01T11:46:24","modified_gmt":"2018-06-01T11:46:24","slug":"panic-attacks-and-anxiety","status":"publish","type":"post","link":"https:\/\/sacredjourneytherapy.com\/bloggworks\/?p=231","title":{"rendered":"Panic attacks and anxiety"},"content":{"rendered":"<p>Panic attacks and anxiety can be very confusing when they happen. We often feel frustrated because parts of our life become closed off from us, we fear things that are actually safe, we avoid things we used to love and our overall quality of life is diminished.<br \/>\nOne of the frustrating things can be understanding what \u201ctriggers\u201d the event and how to stop the pattern. The idea of over-coupling can provide insight into this challenging process.<\/p>\n<p><a href=\"https:\/\/www.goodtherapy.org\/blog\/why-do-i-feel-this-way-over-coupling-stress-response-0411184\">https:\/\/www.goodtherapy.org\/blog\/why-do-i-feel-this-way-over-coupling-stress-response-0411184<\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Panic attacks and anxiety can be very confusing when they happen. We often feel frustrated because parts of our life become closed off from us, we fear things that are actually safe, we avoid things we used to love and &hellip; <a href=\"https:\/\/sacredjourneytherapy.com\/bloggworks\/?p=231\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=\/wp\/v2\/posts\/231"}],"collection":[{"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231"}],"version-history":[{"count":2,"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=\/wp\/v2\/posts\/231\/revisions"}],"predecessor-version":[{"id":233,"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=\/wp\/v2\/posts\/231\/revisions\/233"}],"wp:attachment":[{"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sacredjourneytherapy.com\/bloggworks\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}