Trauma and feeling safe again

Peter Levine, PhD, talks about trauma and safety,

Peter Levine, PhD, offers  body-oriented techniques that clients can use to make themselves feel safe outside of your session … containment, soothing, safety.

  1. Self Hug
  2. Connect head and heart and abdomen
  3. Tapping the body, self-squeezing the body

The video is about 6 minutes long

About Admin-Blog-SJT

Paul is a Family Counsellor, Psychotherapist and Reiki Master with a Masters Degree in Counselling Psychology who has been working with clients in Peterborough Ontario and surrounding area since the late 1990s. Over the years he has been involved in family & individual counselling and has received training in diverse and esoteric practices such as Hypnosis, Shamanic Journeying, Remote Viewing, Reiki, Philosophy, Integral Theory, and Spirituality, to name a few.
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