Somatic Experiencing and Trauma Response
How to Heal Trauma & PTSD with Somatic Experiencing
This is a very informative video about the healing process and the mechanism relating to trauma and the fight flight response.
Our systems are really very brilliant and they are designed to keep us safe. The problem occurs when we are in environments that constantly overload our nervous systems or when we experience specific events that overload us.
Our conditioning and social structures restrict our natural healing capacity but all is not lost we can follow some simple steps to work through profound healing. The following video is about 30 minutes but it is well work the time ….. enjoy.