Meditation gives us the opportunity to become grounded and to open up to the core of who we are. We often dance between being lost in the detail of our daily lives or being flighty and lost in a sense of spirit. Through meditation I believe we can keep “a foot in both worlds”. Through grounded awareness we can wake up to what is, while staying out of judgement and fear.
The link directs you to a free 8 week mindfulness meditation program including guided meditations, articles, and videos.