Chronic Stress

We all live with stress of some kind. Stress, in and of itself, is not bad and research has indicated that we actually need some stress to ensure optimal performance. Just think of any task you have done well, you were likely under pressure of some kind. Perhaps a time limit, presentation, school exam. Arguably, these are considered “good” stress because the event is short lived and at the end of the event our body is able to modulate back to a state of “base line” balance.

The problems start when we live in a world of continual and undaunting stress. Day in and day out we have no release and no reprieve. This is where we start to suffer …. see the video below for a full description …

About Admin-Blog-SJT

Paul is a Family Counsellor, Psychotherapist and Reiki Master with a Masters Degree in Counselling Psychology who has been working with clients in Peterborough Ontario and surrounding area since the late 1990s. Over the years he has been involved in family & individual counselling and has received training in diverse and esoteric practices such as Hypnosis, Shamanic Journeying, Remote Viewing, Reiki, Philosophy, Integral Theory, and Spirituality, to name a few.
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