Monthly Archives: August 2013

Mental Health, and Awareness






Mental Health is such a taboo subject that it may keep many of you from even reading this short article. None the less, mental health is a critical element in our society and I believe we must address it head … Continue reading

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Breath Work






Yes, we all breathe but how do we breathe is the question. Often our lives are filled with chaos and stress from the fast-paced, achievement-based world we live in, but does it have to be that way. Ancient traditions from … Continue reading

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Constant Change






Well, here it is August already. The summer has been treating us to constantly changing weather and some parts of the world continue to feel chaotic, at best. The two may be connected, I am not sure, but as hot … Continue reading

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